Aug 27, 2024
DO NOT DRIVE WHILE LISTENING TO THIS PODCAST.
As the follow up meditation that goes along with the previous podcast titled "Synching Your Heart and Brain," this powerful 25 minute meditation will help you synchronize your heart with your brain. Once you settle your heart, your brainwaves will also settle taking you out...
Aug 27, 2024
It's impossible to create from a state of survival.
Most of us are living in a chronic state of Fight-Flight-Freeze without even knowing it. Worrying, agitated, on edge, sleepless, depressed, anxious and hypervigilent in our environment in essence waiting for the next shoe to drop. It's not a conscious process. Our...